Links

• Explore the Community: http://khayrab.com/community

• Sarah Alamoudi Instagram: https://www.instagram.com/sarahhealthpsy/

• The full video conversation: https://www.khayrab.com/blog/i-am-off-social-media-3

Discussion

• The inherited caveman mindset

• The chessboard metaphor of "what if"

• Thoughts are thoughts, not positive or negative

• The quickest way to find out who we are

Exploration

• Notice when your mind creates noise. What happens around you? What happens within you?

• Bonus: Can you let it play in the background?

Teachings

• Why it's hard to describe Visibility Ease as a helpful person

• People-pleasing

• Ambition-Pleasing

This Week's Assignment

• Take note of what downside of helpfulness comes up for you this week

• Consider how being helpful sometimes traps you in secrecy, selfishness, and disconnection with reality

Recommended Resources

• Course Class: From Persecutor to Challenger (aka Ambition-Pleasing)

• Course Class: From Rescuer to Coach (aka People-Pleasing)

• Course Class: Why is it hard to ask for help when it would make your life easier?

• Article: Why you don't like help when it would make your life so much easier and 4 steps to change it

• Note: Courses are only available to community members and program members

Teachings

• How are habit of visibility is affected by ALL our past experiences

• Visibility Habits

• Myth of Arrival

This Week's Assignment

• What do you think will happen when you reach total and complete ease with visibility?

• What material things will you have?

• Who will like you? Who will respect you?

• How will you feel?

• Bonus: What currently gets you to feel that way a little?

Recommended Resources

• 100% Consistency class about how and why we sabotage our habits

• Note: classes are only available to program members and community members