Acting out and lashing out can help you discover yourself

Guest: Waseem Sendi

Links

• Explore the community: http://khayrab.com/community

• The Mental Meanderings of Waseem.Space podcast - Home of the 3rd Cultured: https://waseem.space/podcasts/

• The Diggin'It Podcast (Arabic): https://waseem.space/the-diggnit-podcast/

Discussion

• Shoulds and how it gets us to suppress our feelings/needs

• Examples and our experiences with acting out and lashing out

• The right way to learn about your values, who you are, and what you should present about yourself (spoiler: there is only a right way)

Exploration

How do you lash out or act out?

What's the pattern you see?

What does it tell you about your values and what's important to you?

Who are you?

Guest: Sarah Alamoudi

Links

• Explore the Community: http://khayrab.com/community

• Sarah Alamoudi Instagram: https://www.instagram.com/sarahhealthpsy/

• The full video conversation: https://www.khayrab.com/blog/i-am-off-social-media-3

Discussion

• The inherited caveman mindset

• The chessboard metaphor of "what if"

• Thoughts are thoughts, not positive or negative

• The quickest way to find out who we are

Exploration

• Notice when your mind creates noise. What happens around you? What happens within you?

• Bonus: Can you let it play in the background?

Arriving at Visibility Ease

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Teachings

• How are habit of visibility is affected by ALL our past experiences

• Visibility Habits

• Myth of Arrival

This Week's Assignment

• What do you think will happen when you reach total and complete ease with visibility?

• What material things will you have?

• Who will like you? Who will respect you?

• How will you feel?

• Bonus: What currently gets you to feel that way a little?

Recommended Resources

• 100% Consistency class about how and why we sabotage our habits

• Note: classes are only available to program members and community members

Welcome to the gunk around your visibility

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Teachings

• Influencer culture always existed

• There is gunk around our visibility

• Let's practice our visibility by observing

This Week's Assignment

• What's a painful recurring visibility moment for you?

• What happens in the 2 minutes leading up to your decision to be visible?

• Write them down as you notice them! See you next week.